Almond-based diet
The almond-based diet is becoming increasingly popular due to its many benefits. Almonds are not only a delicious nut, but also a rich source of nutrients. Here are the main benefits of an almond-based diet: 1. Rich source of nutrients Almonds contain a variety of nutrients, including protein, fats and B vitamins. It also contains […]
Atkinson’s Diet
One of the most popular diets in the world is the Atkinson diet. It was created by Dr. Robert Atkinson in 1972, and it is based on the principles of a low-carb diet. This means that the amount of carbohydrates consumed decreases, and the consumption of proteins and fats increases. The Atkinson diet has become […]