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The almond-based diet is becoming increasingly popular due to its many benefits. Almonds are not only a delicious nut, but also a rich source of nutrients. Here are the main benefits of an almond-based diet:

1. Rich source of nutrients

Almonds contain a variety of nutrients, including protein, fats and B vitamins. It also contains calcium, iron, magnesium, phosphorus and zinc, which makes it ideal for maintaining health.

2. Helps to control weight

Almonds contain a lot of protein and fats, which help to maintain a feeling of fullness and reduce the consumption of other high-calorie foods. The rich dietary fiber found in almonds helps improve digestion and control blood sugar levels.

3. Helps strengthen bone tissue

Almonds are rich in calcium and phosphorus, two important minerals needed to strengthen bone tissue. It also contains magnesium, which helps to absorb calcium and phosphorus, thereby increasing their effectiveness.

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An approximate diet based on almonds:

– Breakfast: omelet with almonds and vegetables, cocktail of almonds and berries.

– Lunch: salad with almonds, couscous and vegetables, fried chicken nuggets rolled in almond crumbs, protein almond balls.

– Dinner: grilled salmon with almonds and vegetables, almond and banana cocktail.

– Snacks: a mix of almonds, hazelnuts and pine nuts, almond-currant bar.

In conclusion, an almond-based diet is a great way to improve your health, but do not forget that the diet should meet your daily calorie needs and the amount of protein, fat and carbohydrates. If you want to follow this diet, make sure that almonds and other ingredients included in the diet fit into your daily diet.


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