One of the most popular diets in the world is the Atkinson diet. It was created by Dr. Robert Atkinson in 1972, and it is based on the principles of a low-carb diet. This means that the amount of carbohydrates consumed decreases, and the consumption of proteins and fats increases. The Atkinson diet has become synonymous with a low-carb diet and is very popular.
The main principle of the diet is to reduce the consumption of carbohydrates. This allows you to reduce the amount of insulin in the body, which affects the amount of sugar in the blood. Too many carbohydrates can lead to a malfunction in insulin and to consequences such as diabetes.
The Atkinson diet allows you to consume a variety of protein foods such as meat, fish, eggs and cheese, as well as healthy fats such as olive oil and avocado, as well as high-fiber foods such as vegetables and fruits.
One of the key aspects of the diet is the separation into phases. The diet consists of four phases, each phase has its own goals and restrictions on the products consumed.
The Atkinson diet has many benefits, such as reducing the amount of insulin in the body, reducing calorie intake and weight loss. However, there are also disadvantages associated with an overdose of proteins, the absence of important chemical compounds for the body and digestive problems.
In general, the Atkinson’s diet can be an effective way to lose weight, but it should be used carefully and only after consulting with a doctor to make sure it is safe for a particular organism.